yogurtland calorie calculator. Carbs and Sugar in Yogurtland Pineapple Sorbet. yogurtland calorie calculator

 
 Carbs and Sugar in Yogurtland Pineapple Sorbetyogurtland calorie calculator  You'd need to walk 31 minutes to burn 110 calories

There are 110 calories in 1 container (4 oz) of Yogurtland Watermelon Sorbet. Multiply daily calorie requirements by 0. Your daily values may be higher or lower depending on your calorie needs. This information will keep you on the right track while eating at Yogurtland. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. Braum's Peanut Cluster Fudge Frozen Yogurt w/ No Sugar Added. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Where do the calories in Yogurtland Pistachio Frozen Yogurt come from? There are 140 calories in 1 cup (4 oz) of Yogurtland Pistachio Frozen Yogurt. There are 91mg of sodium per 100 grams of Yogurtland Hershey’s Chocolate Milkshake. Simply use the YAZIO search to find the item, click on the desired food, and choose a serving size. 8kJ). Per 4 oz. Find out how many calories are in Yogurtland. After you've made your selections, please press the "Your. Calcium is especially important. Each 100g of Yogurtland Cherry Tart contains 2 grams of protein has no fat. This can be. No problem, just use the Yogurtland Chocolate Twilight nutrition facts serving size tool to the right. Yogurtland Double Cookies N Cream is a popular food product which is readily available in Australia. You'd need to walk 4 minutes to burn 15 calories. Jogging. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. 5 cup. Banana Pecan Frozen Yogurt - Ice Cream Hand-Packed Pint. Visit CalorieKing to see calorie count and. One 80g serving contains 110. There are 110 calories in 1 serving (1 oz) of Yogurtland Mochi Toppings. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find out how many calories are in Yogurtland. Dairy Free, Chocolate Almond Soft Serve Frozen Yogurt. All Yogurtland menu items in one place. Your daily values may be higher or lower depending on your calorie needs. Calorie and nutritional information for a variety of types and serving. There are 130 calories in 1 serving (1 oz) of Yogurtland Organic Granola, with Pumpkin Seeds Toppings. 4kJ). There are 140 calories in 1 container (4 oz) of Yogurtland Churro Frozen Yogurt. 1904. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. 152 grams. Deconstructing Yogurtland’s Frozen Yogurt Calories Frozen yogurt, with its reputation for being a lighter and healthier option, is not without its own set of calorie influencers. You'd need to walk 36 minutes to burn 130 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6 calories (407. Some manufacturers add extra sugar to frozen yogurt to. Yogurtland Nutrition. 8 calories (437. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Where do the calories in Yogurtland Frosted Animal Cookies Toppings come from? 3. Protein (g) 2. If I just had 320 calories, I'm ok. Yogurtland Nutrition Information. You'd need to walk 95 minutes to burn 340 calories. There are 110mg of sodium per 100 grams of Yogurtland NSA Peanut Butter Parfait. 2 calories (348kJ). 4kJ). Strawberries. Other vitamins and minerals found in yogurt may include potassium, phosphorus, iodine, zine, Vitamin B5 and Vitamin B12. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. 0 g/ml) due to air incorporated in the mixing process, so a weight of 5. There are 120 calories in 1 cup (4 oz) Yogurtland Plain Tart Frozen Yogurt; click to get full nutrition facts and other serving sizes. You'd need to walk 33 minutes to burn 120 calories. 1 pounds) for men, or 0. It’s generally recommended to aim for a deficit of 500-750 calories per day in order to lose weight safely and sustainably. 0 Calories (0 % DV ) 0 Total Fat (0 % DV ) 0 Total Carbs (0 % DV ) 0 Protein (0 % DV ) * Percent Daily Values (DV) are based on a 2,000 calorie diet. You'd need to walk 42 minutes to burn 150 calories. 0. I will NEVER go back to this place, again. Main; Foods; Restaurants, Fast Food and Chains. NY, NY. Vitamins and Minerals. Navy Method and the BMI method. Cycling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 31 minutes to burn 110 calories. Protein and Fat in Yogurtland Dulce de LecheHere are some nutrition stats for a 100g serving of Frozen Yogurt: Calories: 160. Discover Yogurtland nutrition facts to see how many calories, fat, sugars, protein and carbs are in Yogurtland menu. Protein and Fat in Yogurtland NSA Iced CoffeeThere are 170 calories in 1 serving (1 oz) of Yogurtland Peanuts Toppings. Protein and Fat in Yogurtland Creme BruleeOne 80g serving contains 111. Your macronutrient ratio is how many calories in your diet come from each of the main macronutrients. 100. There are 130 calories in 1 serving (1 oz) of Yogurtland Brownie Bites Toppings. Since your BMR represents how many calories your body burns when. You'd need to walk 31 minutes to burn 110 calories. Curious about the calorie content of Yogurtland Foods? Explore our comprehensive guide to find out how many calories are in popular Yogurtland menu items. Best Calorie Counting Apps of 2023. There are 180 calories in 1 serving, 1/2 cup (4 fl. Carbs and Sugar in Yogurtland Kosmic Fruit Kaboom SorbetThere are 140 calories in 1 serving (1 oz) of Yogurtland Coconut Flakes Toppings. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 130 calories in 1 cup (4 oz) of Yogurtland Fresh Strawberry Frozen Yogurt. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Yogurtland Nutrition Facts. 00. One 80g serving contains 115. Serving Size. A second recommendation, issued by the Food and Nutrition Council of the National Research Council, suggests consuming approximately 0. There are 220 calories in 1 cup (4 oz) of Yogurtland Rich Chocolate Ice Cream. Yogurtland Meal Nutrition Calculator. There are 60 calories in 1 serving (1 oz) of Yogurtland Red Bean Toppings. 4kJ). Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. SmartPoints Calculator Use this calculator to. 9% Protein Total Carbohydrate 130 cal. 2kJ). Order the strips solo if you're craving breaded chicken to save on calories, carbs, and sodium. This time, I would just recommend estimating the approximate volume of the yogurt, and using this nutrition information to estimate the calories (it gives the calories per 1/2 cup frozen yogurt, for various different flavors). You'd need to walk 25 minutes to burn 90 calories. 40% of your calories from carbohydrate. Yogurtland Cinnamon Donut Holes is a popular food product which is readily available in Australia. The National Institutes of Health recommends adults consume at least 1,000mg calcium per day. Nutrition Calculators. Menchie's Strawberry Frozen Yogurt w/ No Sugar Added. This information will keep you on the right track while eating at Yogurtland. Consider it more of a guideline than a rigorous directive. oz. Macronutrient Ratios. Counting calories is a key component of self-monitoring and allows you to track your behaviors and progress in order to meet your health and fitness goals. There are 130 calories in 1 serving (1 oz) of Yogurtland No Sugar Added Dark Chocolate Bits Toppings. Yogurtland Kiwi Raspberry Sorbet is a popular food product which is readily available in Australia. This is the number of calories you burn while you’re at complete rest. You'd need to walk 67 minutes to burn 240 calories. You'd need to walk 42 minutes to burn 150 calories. 99 annually for premium. Yogurtland Pineapple Lime Coconut Sorbet has 225 calories (942 kilojoules) per cup (227g) serve. Food Calculator for weight loss. 00g Nutrition Facts - SimilarThere are 140 calories in 1 cup (4 oz) of Yogurtland Toasted Coconut Frozen Yogurt. I'm an idiot. 5 calories per day . There are 130 calories in 1 serving (1 oz) of Yogurtland Frosted Animal Cookies Toppings. If you are tracking calories, total fat or carbohydrates, you will find the information in the table below. Cold Brrrrew Coffee Frappe Frozen. You'd need to walk 36 minutes to burn 130 calories. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. You can find all the Yogurtland nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. 49g | Protein: 59. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. 0. 5% Protein Total Carbohydrate Total Fat 130 cal. Protein: 4 calories per gram; Carbohydrates: 4 calories per gram; Fat: 9 calories per gram; Example Per 1 serving - Calories: 30kcal | Fat: 0. To learn specific details about the contents of our products, please use the links below. 0% Total Carbohydrate 110 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Complete Flavor Nutrition Guide. 8kJ). Our body receives energy from what we eat and drink and spends this energy to perform every function essential to keep us alive, like breathing, digestion, blood circulation, etc. Carbs and Sugar in Yogurtland Caramel Macchiato. 4kJ). Frozen Yogurt PB-100923_Nutrition Info_Master. You'd need to walk 39 minutes to burn 140 calories. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. 6 calories (424. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. 77 pounds) for women. Carbs and Sugar in Yogurtland Guava Pineapple TartOne 80g serving contains 104. Nonfat or skim milk yogurt: 13 grams of carbohydrate. 00g | Carbs: 28. 50. Learn how many calories in Mochi Topping (Yogurtland). Like refrigerated yogurt, frozen yogurt starts with pasteurized milk and adds the two specific live cultures, Lactobacillus bulgaricus and Streptococcus thermophilis, that characterize. 5 0 5 220 57 1 47 9 0 0 30 4 1 cup of frozen yogurt has an average of 209 calories based on our 9 product sample size. Yogurtland Nutrition and Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. 8kJ). Where do the calories in Ben & Jerry's Half Baked Frozen Yogurt come from? 14. You'd need to walk 33 minutes to burn 120 calories. Very intense exercise: 2+ hours of elevated heart rate activity. You'd need to walk 25 minutes to burn 90 calories. 5% Total Fat Protein Total Carbohydrate 180 cal. One 80g serving contains 84 calories (351. There are 140 calories in 1 container (4 oz) of Yogurtland Classic Cookies & Cream Frozen Yogurt. Carbs and Sugar in Yogurtland Peanut Butter CaramelThere are 110 calories in 1 container (4 oz) of Yogurtland Chocolate covered Blueberry Sorbet. There are 26 grams of carbohydrates, including 21g sugar in 100 grams of Yogurtland Caramel Apple. Yogurtland Nutrition Information. There are 130 calories in 1 cup (4 oz) of Yogurtland Fresh Strawberry Frozen Yogurt. 130 calories. 6kJ). No Sugar Added Peanut Butter Marshmallow Squares. Optimal daily caloric needs estimation. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Download our nutritional information. We would like to show you a description here but the site won’t allow us. You'd need to walk 31 minutes to burn 110 calories. There are 130 calories in 1 container (4 oz) of Yogurtland Eggnog Frozen Yogurt. Improves Bone Strength. Yogurtland Fig and Honey Gelato is a popular food product which is readily available in Australia. It helps to make your body defend against germs. There are 150 calories in 1 cup (4 oz) of Yogurtland Dutch Chocolate Frozen Yogurt. 6kJ). 00. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One 80g serving contains 103. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Protein and Fat in Yogurtland Rocket Pop SorbetYogurtland Strawberry Shortcake Pop is a popular food product which is readily available in Australia. Accurate measurement of food weight requires the use of a food scale. If you have found this helpful, or have. Yogurtland menu nutrition facts and calories. 15 minutes. 2kJ). Protein and Fat in Yogurtland Caramel AppleOne 80g serving contains 80 calories (336. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 00g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6kJ). Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Sweet Potato With Cinnamon Sugar; Calories, Fat, Protein, Fiber, & Carbs In Lou Malnatis Deep Dish Cheese Lower-In-Fat Small (9 Inch) Quick 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches:Per 1 serving - Calories: 1970kcal | Fat: 140. Low Fat Yogurt. With a variety of flavors each as unique as you,. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs and Sugar in Yogurtland Orange Fizz Sorbet. Creamy Vanilla Ice Cream. You can easily search for different foods with calcount’s search box. Sumatra Coffee Blend Frozen Yogurt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6 calories (457. Plain non-fat frozen yogurt had the lowest calories at 164 per cup, low-fat yogurt had 214 and full-fat flavored varieties were the highest at 230 calories per cup. 11 minutes. Most people assigned female at birth need at least 1,600 daily calories to maintain weight, while people assigned. You'd need to walk 33 minutes to burn 120 calories. There are 140 calories in 1 container (4 oz) of Yogurtland Churro Frozen Yogurt. Meal Nutrition Calculator; Full Menu Nutrition Chart; Weight Watchers; Most Popular Yogurtland Products 4. 45%-65% of all calories should come from carbohydrates. TCBY Salted Caramel Frozen Yogurt w/ No Sugar Added (Gluten Free) Soft serve. S. All nutrition facts for "Yogurt". This Yogurt Euro Tart contains 5g total carbs, 5g net carbs, 0g fat, 1g protein, and 23 calories per serving. Yogurtland Butterscotch Pudding Gelato is a popular food product which is readily available in Australia. Find all nutritional information for "Yogurt" including calorie, carbohydrate, fat. How To Make Frozen Yogurt. First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Total Fat (g) 5. Rocket Pop Sorbet. Carbs and Sugar in Yogurtland Dutch ChocolateYogurtland is the ultimate self-serve frozen yogurt and ice cream experience where real ingredients make great flavors. You'd need to walk 6 minutes to burn 20 calories. Intense exercise: 45-120 minutes of elevated heart rate activity. A calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, and activity level. There are 20 calories in 1 serving (1 oz) of Yogurtland Seedless Grapes Toppings. Menchie's also provides delicious 100% plant-based (vegan) frozen yogurt flavors, including Dark Chocolate Mousse made with Almond Milk, Cookie Sandwich. Useful 3. 2kJ). Yogurtland Menu >. How long would it take to burn off 130 Calories of Yogurtland Birthday Cupcake Batter Frozen Yogurt? Swimming. 70 × Age + 1. Not only will our calorie calculator tell you the caloric value of a certain item, but it’ll break down its nutritional values into fats, carbohydrates and proteins, displaying them in easy-to-read pie charts. Yogurtland Rocky Road is a popular food product which is readily available in Australia. 5 calories per day . There are 120 calories in 1 serving (1 oz) of Yogurtland Chocolate Sprinkles Toppings. But sugar content can vary widely by brand with frozen yogurt, too. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 3 oz) of Braum's Vanilla Frozen Yogurt. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 1 Serving (343 g) Chocolate Concrete Mixer Mini, Made With Cookie Dough. Carbs. Food Item Calories Protein (g) Total Fat (g) Almonds : 160: 6: 14: Andes Mints® 150: 2: 10: Apples : 15: 0: 0: Arctic Vanilla : 110:. 4 calories (463. 4g. 150 milligrams of calcium (12% of the "Daily Value. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,400 milligrams of sodium. Intense exercise: 45-120 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. 25. This calculator can also provide some simple guidelines for gaining or losing weight. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Log food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Yogurtland yogurt is a good source of bone-building calcium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 8kJ). Nutrition Facts. The density of frozen yogurt (0. Walking. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Calories in Yogurtland Plain Tart Frozen Yogurt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Additional nutrition information available upon request. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. There are 26 grams of carbohydrates, including 22g sugar in 100 grams of Yogurtland Lemon Cupcake. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. While berries are the lowest calorie fruts, and I used raspberries for this froyo, you can also try adding any frozen fruit: Blueberries. Per 1 serving - Calories: 1060kcal | Fat: 51. You'd need to walk 36 minutes to burn 130 calories. There are 46mg of sodium per 100 grams of Yogurtland Mango Pina Colada Tart. 20 minutes. Saturated Fat (g) 2. 6 calories (325. 20 minutes. That's why, even though our calorie calculator takes into account most factors that influence the number of calories you need every day, it may not give results that are 100% accurate. There are 10 calories in 1 serving (1 oz) of Yogurtland Watermelon Toppings. 00g | Protein: 1. Total daily energy expenditure (TDEE. There are 100 calories in 1 serving (1 oz) of Yogurtland Gourmet Jelly Beans Toppings. 00g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our frozen yogurt flavors are made with real California milk, and can be identified by the Real California Milk seal which certifies they are made exclusively with sustainably sourced milk. " Of course, many possible toppings are not gluten-free. A food calorie calculator provides results that are based on the basal metabolic rate or BMR. Accurate measurement of food weight requires the use of a food scale. There are 120 calories in 1 cup (4 oz) of Yogurtland Plain Tart Frozen Yogurt. Carbs and Sugar in Yogurtland Frosted Cookie. Know the complete nutritional facts table of these Calories in Yogurtland Plain Tart Frozen Yogurt from the below online calculator. This information will keep you on the right track while eating at Yogurtland. Accurate measurement of food weight requires the. One 80g serving contains 105. Fortunately, freezing does not impact the. 8 calories (354. 900/4 = 225g. This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. Contains Live and Active Cultures: S. Frozen yogurt contains 7% of the Daily Value (DV) and ice cream contains 8% of the DV in a 1/2-cup (118-mL) serving. 2 calories (331. Calories from Fat. Yogurtland Sticky Toffee Pudding is a popular food product which is readily available in Australia. You can find all the Yogurtland nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. You'd need to walk 8 minutes to burn 27 calories. Cool. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ; PB & J – add in peanut butter to taste + fresh berries or frozen fruit or jam. There are 20mg of sodium per 100 grams of Yogurtland Cherry Tart. Sodium (mg) 55. There are 94mg of sodium per 100 grams of Yogurtland White Chocolate Macadamia Cookie. You'd need to walk 33 minutes to burn 120 calories. Calories Common serving units Tip: You can add any amount to your meal plan, not just common serving units. Totally awesome and totally refreshing, with flavors of cherry, lime, and raspberry, this ice cream truck classic is the bomb! Ingredients: Water, Sugar, Dextrose, Cellulose Gum, Xanthan Gum, Citric Acid, Natural Flavors, Spirulina Extract (Color), Ascorbic Acid. One 80g serving contains 94. 785 g/ml) is lower than that of freezing water (1. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Carbs and Sugar in Yogurtland Big Pop Sorbet. No Sugar Added Vanilla Soft Serve Frozen Yogurt. Protein. Menchie's Chip's Chocolate Lowfat Frozen Yogurt. Carbs and Sugar in Yogurtland Pineapple Sorbet. Frozen yogurt can contain between 15 and 40 grams of sugar per 1-cup serving, meaning that in this way, it can rival ice cream. In the past, research found about 3,500 calories of energy equaled about 1 pound (0. There are 110 calories in 1 cup (4 oz) of Yogurtland Chili Mango Sorbet. Yogurtland’s nutritional analysis comprises of calculated data compiled by an inde-pendent Dutch Chocolate Frozen Yogurt. 2 calories (398. Place the entire baking dish into the freezer and freeze for at least 5-6 hours (check to see if your yogurt is frozen solid before removing from the freezer). Our frozen yogurt is produced in a Kosher certified facility. Step 1. Carbs and Sugar in Yogurtland Raspberry Tart. 0. You'd need to walk 39 minutes to burn 140 calories. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. 1 cup (4 oz) 140 Cal: Pumpkin Pie Frozen Yogurt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. fateofmorality • 9 yr. A 2,000 calorie daily diet is used as the basis for general nutritional advice; however, individual. Find calorie and nutrition information for Braum's foods, including popular items and new products. Visit CalorieKing to see calorie count and. 100. 5 . 00. You'd need to walk 36 minutes to burn 130 calories. Components of TDEE: Major components that help in daily energy expenditure calculations include: BMR. Understanding lactose in yogurt and knowing why the carbohydrate. So by paying close attention to Yogurtland nutrition info and ordering wisely, keto dieters can find many delicious choices under 30 grams of net carbs. 4 kg CO2e. According to Geerts, a half-cup serving of frozen yogurt has about 110 calories, three grams of fat, and 17 grams of carbohydrates (depending on brand and flavor, of course). Get nutrition information for Yogurtland items and over 200,000 other foods (including over 3,500 brands). A 1-cup serving has about 267 calories. You'd need to walk 39 minutes to burn 140 calories. 4kJ). Salted caramel pecan yogurt. There are 26 grams of carbohydrates, including 22g sugar in 100 grams of Yogurtland Frosted Cookie. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Put your diet on autopilot. Yogurtland Plain & Peach Tart . Carbs and Sugar in Yogurtland Caramel Apple. Calories: 221 Fat: 6. There are 21 grams of carbohydrates, including 7g sugar in 100 grams of Yogurtland NSA Hazelnut Latte. 4kJ). 0% Total Carbohydrate 110 cal. It's Free. There are 10 calories in 1 serving (1 oz) of Yogurtland Peaches Toppings. One 80g serving contains 96 calories (403. Protein and Fat in Yogurtland Banana FosterYogurtland Chocolate Covered Pretzel is a popular food product which is readily available in Australia. There are 130 calories in 1 cup (4 oz) of Yogurtland Pumpkin Pie Frozen Yogurt. Yogurt is also a good way to boost your calcium intake, especially if you are a non-milk drinker.